Tuesday 5 December 2017
Strength 5 X 5 Strict weighted pull ups @ 50% 1RM 0:00 2:00 4:00 6:00 8:00 WOD For Time (20min time cap) 200 DUs /400 skips 1K Row 1K Run 80 to 100 cal Bike (max 5 Mins) ROMWOD Peak Snatch (2 Second pause at knee) 4 x 2 @ 60% – 70% Snatch (NO…