Thursday 8 December 2017
Strength EMOM 8 5 Front squats from the ground @65% of 1rm front squat WOD 3 Rounds For Time (12-15 min cap) 18 KB Snatch (9R+9L) 9 HSPU 6 Burpee Bar Muscle Up @24/16 Peak Accumulate 150 Cal Row 1: Max effort Cal Row 2: 15 Wall-balls *You will work on accumulating 150 cals on…