Tuesday 12 December 2017
Strength Back Squat 5×10 @75% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00 super set with 5 strict chin ups WOD 12 Min AMRAP 8 TTB 12 Back Rack Barbell Lunge 8 HSPU 24 Double Unders @60/42.5kg From the ground Peak 5 Rounds 1.5km Bike REST 2mins *Do not go all out at the start, find…