Wednesday 13 December 2017
WOD For Time (20 min cap) 1.2k Run 30 Pull Ups 15 Front Squats 30 Pull Ups 15 Power cleans 1.2k Run @70/47.5Kg Core work Tabata format abmat situp/T2B/russian twist with med ball for 4 rounds ROMWOD
WOD For Time (20 min cap) 1.2k Run 30 Pull Ups 15 Front Squats 30 Pull Ups 15 Power cleans 1.2k Run @70/47.5Kg Core work Tabata format abmat situp/T2B/russian twist with med ball for 4 rounds ROMWOD