Thursday 14 December 2017
Strength SGL leg DBL DB/ KB deadlift 5×5 R+L (No prescribed weight) 0:00, 2:30, 5:00, 7:30, 10:00 *Immediately into 3 SGL leg broad jumps(R+L) WOD For Time (18 min time cap) 7 Rounds 12 Box Jump Overs @ 24″/20″ 12 KB Swings @32/24kg 12 bar touch Buprees Peak Push Press 3-3-3-3-3-3 75% + *One second pause…