Saturday 16 December 2017
“Nutts” Hero WOD For Time 10 Handstand Push-Ups 15 Deadlifts (120/85Kg) 25 Box Jumps (32/24 in) 50 Pull-Ups 100 Wall Ball Shots (20/14 lb) 200 Double-Unders 400 Meter Run (with 20/15kg plate
“Nutts” Hero WOD For Time 10 Handstand Push-Ups 15 Deadlifts (120/85Kg) 25 Box Jumps (32/24 in) 50 Pull-Ups 100 Wall Ball Shots (20/14 lb) 200 Double-Unders 400 Meter Run (with 20/15kg plate