Monday 18 December 2017
Gymnastics Ring Muscle Up EMOM 10 mins Opt 1: 1-3 Strict MU Opt 2: 3-6 MU Opt 3: 1-5 False Grip PU Opt 4: 5-10 False Grip Ring Row WOD 18 Min AMRAP 75 Double Unders 25 Hang Power Snatch ME Unbroken Wall Balls @20/15 @ (20/14) *Score is total wall balls *When ball is…