Wednesday 20 December 2017
Strength Overhead Squat 4×8 @72.5 % of 1rm 0:00, 3:00, 6:00, 9:00 WOD 5rft (CAP 10min) 15 Burpees 15 Box Jump Overs @(24/20) ROMWOD Peak 12min AMRAP 50 Double DB Clean and jerks (30/20) 40 Hand Stand Push ups 20 Muscle ups 150 Double Unders