Friday 22 December 2017
Strength Back Squat 5×3 @75% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 *Immediately into 2 high box jumps WOD For Time 10 minute cap 21-15-9 Ab mat Sit Ups 42-30-18 Alt Pistol Squats rest 3 mins Death by Burpees Peak Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches…