Tuesday 2 January 2018
Strength 7×2 Full Snatch 0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00 (No prescribed weight athletes should look to build throughout each set) WOD For Time Karen 150 Wall Balls @ 20/14 Peak 30 Calorie Biike 15 Bar MU 20 Calorie Bike 12 Bar MU 10 Calorie Bike 9 Bar MU *Go for it, push the bike…