Wednesday 3 January 2018
Strenght/ Gymnastics EMOM 10 mins Opt 1: 1-3 Strict MU Opt 2: 3-6 MU Opt 3: 1-5 False Grip PU Opt 4: 5-10 False Grip Ring Row WOD 5 Rounds for max reps 1 Min ME Push Ups 1 Min ME TTB 1 Min ME Cal Bike/Row 1 Min Rest Peak Every 3min until Failure…