Thursday 4 January 2018
Strength Bench Press 7×2 @85% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 *Immediately into 5 tempo DBL KB BOR. Tempo: 3 down 1 up @24/16 kg WOD 7 Min AMRAP 30 Double Unders 10 OH Barbell Lunge @42.5/30 kg Core Work Every 90 seconds 20 sits ups followed by 10 T2B/K2E for 4 rounds…