Friday 5 January 2018
Strength Back Squat 5×10 @77.5% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00 WOD For Time (15 min cap) 21-15-12-9 Clean and Jerk Pull Ups @ 40/25 kg Peak 50 Calorie Row 30 Handstand push ups (open standard)
Strength Back Squat 5×10 @77.5% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00 WOD For Time (15 min cap) 21-15-12-9 Clean and Jerk Pull Ups @ 40/25 kg Peak 50 Calorie Row 30 Handstand push ups (open standard)