Saturday 6 January 2018
Partner WOD In teams of 2- 30 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks 50/35 kg until A gets back. Switch and repeat. Partner A runs 400 M Partner B does AMRAP Back squats 50/35 kg from floor until A returns. Switch and repeat. Partner A…