Monday 8 January 2018
Core work 10×5 Strcit TTB 15 min time cap WOD 15 min AMRAP 50 Air Squats 100 DU 15m HS Walk/, shoulder taps (R+L = 1) Peak 10 DB Snatch (22.5/15) 10 Calorie Row 20 DB Snatch (22.5/15) 15 Calorie Row 30 DB Snatch (22.5/15) 20 Calorie Row 40 DB Snatch (22.5/15) 25 Calorie Row…