Tuesday 9 January 2018
Strength Deadlift 6×3 @80% of 3rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 *Immediately into 3 weighted standing jumps (as high as poss) Use 2 DB’s WOD For Time 30 C2B Pull Ups 20/15 Cal Row 10 Thrusters 5 Rope Climbs @70/47.5 kg Peak 4 Rounds 3min AMRAP / 2min REST 15 Overhead Squats (50/35) 15…