Thursday 11 January 2018
Gymnastics EMOM 10 Mins Opt 1: Even 1-5 Bar MU Odd 50 DU Opt 2: Even 1-3 Bar MU Odd 30 DU Opt 3: Even 5-10 Strict PU Odd 30 DU Opt 4: Even PU Progressions Odd DU Progressions WOD For time (CAP 20 Mins) 1Km Med ball run @20/14 80 KB snatch @24/16 1Km Med ball…