Friday 12 January 2018
Strength Strict C2B – 6×4 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 *Immediately into 5 expolsive push ups (use two 20kg plates, one eiher side of hands and explode out of push up and land with hands on plates) WOD For Time (15 mins) 3 Rounds 25/20 Cal Bike or Row 15 Burpee Box Jump Overs @24/20…