Monday 15 January 2018
Strength Overhead Squat 4×8 @75% of 1rm 0:00, 3:00, 6:00, 9:00 WOD For Time (10-12 mins) 12-9-6-3 Front Squats Ring Muscle Ups/pull ups and Dips @90/57.5kg Peak 10min AMRAP 10 x 10m Shuttle Sprints 3 Power Cleans (70/47.5) *Climb the ladder, each round increase power cleans by 3 reps (3-6-9-etc). Shuttles stay the same throughout.