Tuesday 16 January 2018

Strength  EMOM 15 mins 3 Power Cleans *No prescribed weight, reps must be touch and go. Members can change weight throughout the 15min Score = total weight lifted WOD For time 15 min Time Cap 12 Burpee Box jump overs 12 Chest to bar pull-ups 21 Shoulder to overhead 12 Burpee Box jump overs 12…