Thursday 18 January 2018

Strength Snatch EMOM 15 mins 1 Snatch No prescirbed weight Weight may change throughout, look to increase as progress WOD For Time (12-15 min cap) 10-9-8-7-6-5-4-3-2-1 Bench Press Strict Pull Up @80/55 Peak 7min AMRAP 9 Thrusters (45/30) (100/65) 30 Double unders Straight into 6min Find 1RM Hang Squat Clean and Jerk