Monday 22 January 2018
Strength Back Squat 5×5 @77.5% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00 WOD 12 Min AMRAP 12 Push Ups 12 Push Press 12 TTB @42.5/30 Peak 4×1 Power Snatch 4×1 Snatch Pull 4×1 Snatch Deadlift *Weight should be heavy with good form for each. Increase weight for each different movement.