Friday 26 January 2018
Strength Strict Press 5×10 increasing weight 0:00, 3:00, 6:00, 9:00, 12:00 *Start at 50% of 1rm WOD 15 Min AMRAP 400m Run 12 Power Snatch 12 Overhead Squats @42.5/30 Peak 9min AMRAP 9 Toes to Bar 12 Box jump (open standard) 15 Hang squat cleans (35/25)