Saturday 27 January 2018
WOD With a partner: Every 8 minutes X 4 Run 800m together: then AMRAP with a partner one person completes a round at a time: 5 Push press @ 50/35 kg 10 TTB 15 Air Squats Your score is the total number rounds.
WOD With a partner: Every 8 minutes X 4 Run 800m together: then AMRAP with a partner one person completes a round at a time: 5 Push press @ 50/35 kg 10 TTB 15 Air Squats Your score is the total number rounds.