Monday 29 January 2018
Strength DBL KB Box Step up 5×5 R+L (No prescribed weight) 0:00, 2:30, 5:00, 7:30, 10:00 *Immediately into 3 sumo deadlift @60% of 3rm deadlift Focus here is on speed from the ground WOD 15 Min AMRAP 12 Push Press @50/35 6 Burpee Box Jumps 1 Legless Rope Climb 200m Run Peak Back Squat Build to…