Wednesday 31 January 2018
Strength Every 30 seconds for 10 mins 1 Full snatch @70% of 1RM WODÂ 12 Min AMRAP 30 DU 15 Push Press 30 DU 15 Hang Power Cleans @42.5/30 Peak 25 Calorie Row 50 Double DB Front Rack Lunges (22.5/15) (50/35) 25 Calorie Row
Strength Every 30 seconds for 10 mins 1 Full snatch @70% of 1RM WODÂ 12 Min AMRAP 30 DU 15 Push Press 30 DU 15 Hang Power Cleans @42.5/30 Peak 25 Calorie Row 50 Double DB Front Rack Lunges (22.5/15) (50/35) 25 Calorie Row