Friday 2 February 2018
Strength EMOM 12 mins 5 Overhead Squats (No prescribed weight) *Bar must come from the ground WOD For Time (15 mins) 25 Ring Dips 55 Wall Balls 25 Ring Dips 55 Wall Balls Peak 9min AMRAP 15 Toes to bar 30 DU 3 Squat cleans 100/70 Kg