Saturday 3 February 2018
Partner WOD 120 Calorie Row/Bike 100 Double unders 80 Wall Balls 60 Push-ups 40 Alt single arm dumbbell Thrusters 22.5/15 kg 20 Overhead squats 60 / 40 kg 10 BarĀ Muscle ups One work one rest 35 min AMRAP
Partner WOD 120 Calorie Row/Bike 100 Double unders 80 Wall Balls 60 Push-ups 40 Alt single arm dumbbell Thrusters 22.5/15 kg 20 Overhead squats 60 / 40 kg 10 BarĀ Muscle ups One work one rest 35 min AMRAP