Tuesday 6 February 2018
WOD 15 min AMRAP 30 Double Unders 15 Ring Dip 5 Deadlft 1 Legless Rope Climb @120/80 Core Work Tabata Plank and Hollow Rock Rest 30 seconds then 1 min max effort sit ups ROMWOD Peak 10 Rounds 10 Calorie Bike 10 Handstand Push-ups (open standard) REST 1min between rounds