Wednesday 7 February 2018
Strength Back Squat 5×5 @80% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00 WOD 2 Rounds 35/25 Cal Bike 20 Thrusters 10 Ring Muscle Up @42.5/30 Kg 15 time Cap Peak 20min AMRAP 250m Row 15 Power Snatch (35/25) (75/55) 15 Chest to bar pull-ups *This is a long workout, don’t blow your grip in the…