Thursday 8 February 2018
Strength Clean and Jerk 8×2 @ 80% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 WOD For Max Reps x5 rounds 1 Min ME KB Swings @32/24 kg 1 Min ME Burpee Box Jumps @ 24/20 1 Min Rest Peak 5 Rounds for time 15m Double DB Front Rack Walking Lunge 22.5/15kg 15 Toes to…