Friday 9 February 2018
Strength EMOM 10 mins 5-10m HS Walk WOD 7rft (CAP 21min) 200m Sprint 11 *Hang Squat Cleans @42.5/30 kg Rest 1min *HSC should be done unbroken Peak 5 Rounds for time 25/20 Calorie Row 10 Power snatch 70/45 Kg
Strength EMOM 10 mins 5-10m HS Walk WOD 7rft (CAP 21min) 200m Sprint 11 *Hang Squat Cleans @42.5/30 kg Rest 1min *HSC should be done unbroken Peak 5 Rounds for time 25/20 Calorie Row 10 Power snatch 70/45 Kg