Saturday 10 February 2018
WOD Partner workout for 30 mins Partner A Run 600 m Partner B AMRAP of 10 Front squat 40/25kg 10 Bar hop burpees 10 Wall Balls 10 push ups Swap when Partner A returns
WOD Partner workout for 30 mins Partner A Run 600 m Partner B AMRAP of 10 Front squat 40/25kg 10 Bar hop burpees 10 Wall Balls 10 push ups Swap when Partner A returns