Monday 12 February 2018
Strength Deadlift 5×8 @70% of 3rm 0:00, 3:00, 6:00, 9:00, 12:00 WOD For Time 14 mins 21-15-9 @60/42.5 Thrusters 9-6-3 Bar Muscle Up/burpee pull u[s @60/42.5 Peak Interval Work 10 x 200m Sprint Rest 1:30 *This is an all out max effort sprint