Tuesday 13 February 2018
Strength Push Press 10 Min EMOM 2 @75% of 1rm Jerk WOD 15 min EMOM 3 Clean and Jerk *Reps should be touch and go No prescribed weight Score exampl: 3×15=45, 45×100=4500kg Peak Back Squat 5×5@80% of 1RM * Focus on good quality squatting. If your form is bad you will hinder your strength gains.