Wednesday 14 February 2018
Strength Strict Pull Up 5xME sets Resting 90 seconds between sets WOD For Time (15 mins) 5 Rounds 12 TTB 17 SDHP 9 Burpee Box Jumps @ 40 /25 KG @ 24 /20 Peak 4 Rounds 3min AMRAP / 2min Rest 600m ROW MAX effort Clusters 80/60 kg *Scale weight if you don’t think you…