Tuesday 6 March 2018

Strength Snatch 7×2 Full Snatch @ 80% of 1rm 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, (Reps are not touch and go) WOD  12 Min AMRAP 12 HSPU 8 Power Snatch 2 Rope Climbs @ 52.5/35 Kg Peak 4 x 5min Rounds 21 Thrusters (42.5/30) 15 Burpee box jump overs (24/20) Max calorie Bike or row…