Thursday 8 March 2018

Strength Bench Press 7×3 Increasing weight each set Start at 50% of 1rm Bench Press 0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00 WOD  40 Burpees to target 30 Med Ball  sit ups 40 Burpees to target 30 Med Ball  sit ups Peak  Intervals 20 x 250m Row REST :30 *:30 seconds is resonable amount of rest for…