Tuesday 13 March 2018
Strength Back Squat 5×5 @ 85% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 WOD 12 min AMRAP 11 box jumps 21 DB Snatch 11 Pull Ups @ 25/15 kg Peak Open WOD 13.1
Strength Back Squat 5×5 @ 85% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 WOD 12 min AMRAP 11 box jumps 21 DB Snatch 11 Pull Ups @ 25/15 kg Peak Open WOD 13.1