Thursday 29 March 2018
Strength Back Squat 5×5 @ 87.5% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 WOD For Time (12-14 mins) 30-20-10 Back Squat TTB BB @ 60/42.5 Peak Interval Every 3min Until failure 12 Shoulder to overhead (60/40) 8x20m Shuttle sprints *Increase reps by 2 each every 3min