Tuesday 3 April 2018
Strength Back Squat (Test) 20 Minutes to find 1rm * WOD For Time (12-14 min cap) 3 Rounds 400m Run 15 T2B 5 Squat Cleans @ 70/47.5kg * PEAK Push Press 5×5 @ 80% of 1RM Strict Press Inbetween Sets 10 DB Bent over each side 30/22.5kg REST AS NEEDED INBETWEEN