Wednesday 4 April 2018

Gymnastics/Strength Handstand Push Up 6×5 Strict 000,130,300,430,600,730 * WOD 15 Min EMOM 2 Hang Squat Snatch *No prescribed weight. Reps must be unbroken score=total weight moved eg: 15×2=30x100kg=3000kg * PEAK 3 Rounds 5min AMRAP 20 Wall-balls 20/14lbs 20 Handstand Push Ups 10 Burpee Box jump overs 24/20′ Max Calorie Row/Bike *No rest inbetween