Thursday 5 April 2018
Strength 2 Position Pause Deadlift 7×3 – @65% of 3rm 000,200,400,600,800,1000,1200 Pause #1 below knee Pause #2 above knee Each pause = 2 seconds * WOD For Time (12 min cap) 75 Push Ups 50 KB Snatch (25R+L)@24/16kg 25 Calorie Bike or Row *Break up KB Snatch however * PEAK Skill Work 7 x 3-7…