Saturday 7 April 2018
Partner WOD 35 Min AMRAP in pairs 7 Front Rack Lunge @60/42.5kgs 9 C2B Pull Ups 11 Bar Facing Burpees 13 Box Jumps 24/20′ 15 Deadlifts @60/42.5kgs *Run 200m together after each Round *Alternate movements
Partner WOD 35 Min AMRAP in pairs 7 Front Rack Lunge @60/42.5kgs 9 C2B Pull Ups 11 Bar Facing Burpees 13 Box Jumps 24/20′ 15 Deadlifts @60/42.5kgs *Run 200m together after each Round *Alternate movements