Monday 9th April 2018
Core Toes To Bar 5×3 Strict TTB into 8 Kipping TTB *Resting 2 mins between each set WOD For Time (12-15 min cap) 3 Rounds 400m Run 12 Bench (or floor) Press 8 Strict Pull Ups @60/42.5 Peak Front Squat 5×4 @70% of 1RM Fron Squat *3 second pause in bottom position