Tuesday 10 April 2018
Strength Deadlift 7×3 @75% of 3rm 000, 200, 400, 600, 800, 1000,1200 WOD For Time (9 min cap) 40 Overhead squats 5 Rope Climbs 30 Calorie Row @35/25 (75/55) Core 3 rounds of 20 med ball Russian twist 10 med ball sit ups 10 T2B rest 1 min Peak 30 Calorie Bike 20 Handstand pushups…