Wednesday 11 April 2018
Strength Back Squat 5×7 @75% of 1rm 000, 230, 500, 730, 1000 WOD 12 min AMRAP 15 Hang Power Cleans @ 35/50 kg 30 Ab Mat Sit Ups 75 DU * Peak Push Press 5×4 @ 82.5% of 1RM Strict Press Inbetween Sets 10 DB Bent over each side (30/22.5) REST AS NEEDED IN BETWEEN