Thursday 12 April 2018
Plyometrics 10 min EMOM 10×2 Standing jumps Immediately into 2 Broad Jumps * WOD 20 Min AMRAP 7 Front Rack Lunge 9 C2B Pull Ups 11 Bar Facing Burpees @60/42.5 KG * Peak Every 90 Seconds for 12min @ 70% of 1RM clean and jerk 1 Squat clean + 1 Hang squat clean + 1…