Friday 13 April 2018

Strength Tempo Deadlift 10×2 @65% of 3rm 000, 130, 300, 430, 600, 730, 900, 1030, 1200, 1330 Tempo = 4 seconds up, 1 second down * WOD For Time (14 min Cap) 400m Farmers Carry @24/16 100 Wall Balls @20/14 * Peak 4 X 4min AMRAP / REST 2:00 16/13 Calorie Row 16 Chest to Bar pull-ups…