Saturday 14 April 2018
Partner WOD 7 mins cut off Fran plus run 400m Rest 3 mins 7 mins cut off Grace plus run 400m Rest 3 mins 12 min cut off Karen plus 100 cals bike/ row one work one rest except for the run
Partner WOD 7 mins cut off Fran plus run 400m Rest 3 mins 7 mins cut off Grace plus run 400m Rest 3 mins 12 min cut off Karen plus 100 cals bike/ row one work one rest except for the run